Sam的目标是帮助客户在体力付出过后，得到相应的回报。他认为每一位客户皆可刷新其体能极限，持续实现目标。 Sam从2010年接触健身，带着这些年的训练和学习经验从2016年担任私人教练 。 Sam更认为体育运动应该是结合生活的，帮助我们提升身心素质的，他会通过多样常规化的训练方法，制订符合客户需求的循环训练计划，付出一定会有收获。

Sam's mission is to help clients achieve the results they want. He believes that every client can re-ignite their physical fitness and keep attaining their goals. . He also feels that sports should be a part of life to heighten our physical and psychological capacity. First exposed to fitness in 2010 and with years of training and learning experience as a personal trainer since 2016, Sam will design personalised training programmes that meet client needs through various training methods – and the effort will pay off.

资格认证:

• 美国国家运动医学会国际私人教练认证
• 国际悬挂训练体系认证
• AIK壶铃国际认证
• 振动训练器认证
• 红十字会心肺复苏认证

个人格言:

学会做自己的主人